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Report: Cycling May Cause Erectile Dysfunction

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By Harvard Health Publishing, 2/2018

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Cycling is a great low-impact exercise, which is ideal for many older men. But can putting in miles in the saddle cause temporary erectile difficulties? It depends.

According to a Harvard Special Health Report, Erectile Dysfunction: How medication, lifestyle changes, and other therapies can help you conquer this vexing problem, the Massachusetts Male Aging Study found that in certain circumstances, bike riding can damage nerves and compress arteries in the penis, which may lead to erectile problems. The risk was highest among men who cycled more than three hours a week.

The reason cycling may cause ED is that the seat puts constant pressure on the perineum—the area between the genitals and anus. This pressure can harm nerves and temporarily slow blood flow, which causes tingling or numbness in the penis and, eventually, ED.

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